bag of frozen chopped spinach (thawed and squeezed well), and left the remaining ingredient measurements as they were written. Think of it a bit like a stress ball. Thank you!!! Thank you Paola! We try to be accurate, but feel free to make your own calculations. I served mine with a sauteed seafood mix. The cauliflower will continue to cook in the oven. Yum. What kind and how much? You can substitute extra-virgin coconut oil for the MCT oil. Counting carbs…………. Try this Turnip Gratin! I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. freakin amazing – thank you! I definitely plan to cook this again. I’ve tried several of your recipes and have liked every one of them so far.

You should consult with your doctor before starting any type of diet or exercise program. The best creamed spinach recipe should taste rich, creamy and cheesy! This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. Notify me of follow-up comments by email. Grain-Free Keto Spinach Macaroni Inferno is the ultimate easy pasta replacement comfort food for the keto diet. My husband and I really loved this recipe but it was just a little too salty. The coconut milk is what made this smoothie.

Your email address will not be published. Even my non Keto husband loved it and had seconds! The dough will sticky, so no egg wash is needed.

“ Ingredients Thanks!

I have since tried this by substituting some (or all!) I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! If you love this keto caulimac recipe, give it a 5-star rating below! My Favorite Keto-Friendly Matcha and Green Tea Recipes! BUT the macros are either wrong in the recipe, or the vanilla powder adds about 10 carbs?! That takes away the work (or expense) of having to make a low-carb vessel for dipping. I thawed a bag of chopped spinach thinking I’d use it in smooties but couldn’t get in the mood for a smoothie. The real trick here is to get the keto pasta dough nice and thin. This was great— super easy!


Feel free to go ahead and freeze the ravioli, but you’ll want to thaw them out slightly before cooking. Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. Creamy keto hot chocolate in a white mug over a red napkin, Halved keto apple cider donuts rolled in cinnamon sugar coating, Keto loaded radishes (as potatoes) with bacon cream cheese and chives, (Ultra Fudgy!) Hi Betsy, It sounds like it needed to cook longer to reduce the liquid. Add almond flour, coconut flour, xanthan gum and salt to food processor. I’ve heard great things about substituting the almond flour with sunflower seed meal or pumpkin seed meal from readers.

It was really easy and really good. Delicious! 256 calories; protein 2.4g 5% DV; carbohydrates 17.6g 6% DV; fat 26.4g 41% DV; cholesterolmg; sodium 19.5mg 1% DV. If desired, sprinkle with Parmesan cheese for serving. As I have shared many times, I love Miracle Noodles! Better Than Bouillon, Roasted Chicken Base, 8 oz. Easy and delicious! To turn it into a casserole, I added cauliflower florets as the base. Hi Christy, You can omit the salt next time around. A place where I share keto recipes and tips on how to live a low carb high fat life. I’ll add different things I have – mushrooms, onions, peppers, a little bacon, chicken, you name it – as a way to up the flavor and keto-value of an otherwise redundant stir fry. I don’t much care for spinach as just a vegetable, but I do like it in a smoothie or in a dip. I had to stop myself going back for more.

Stir constantly until the cream cheese melts, then cook a few minutes until thickened. our best recipes delivered weekly right to your inbox. Gluten Free, Low Carb & Keto Ravioli with Ricotta and Spinach Filling Spinach & Ricotta Keto Ravioli Pillowy-Soft! Then, I’ll lightly pat them down with paper towels to make sure they are as dry as possible. Just WOW! of the creme cheese with goat cheese, making it a bit more hearty. This low-carb vegetarian recipe is directly based off  of spinach and artichoke dip. (Full disclosure). I love sharing keto recipes and tips on how to live a low carb high fat life.

Prepare to be amazed. We loved it! Lasagne had a nutty and coconutty flavour, but was not unpleasant, just different.

Creamed spinach is one of those love-it-or-hate-it foods. I did roll the dough to translucent thinness and filled as much as I could with the filling but have around 50/55% of the filling still after filling all of those and exhausting the dough. Thank you for your support! Drape a second piece over it and press around the edges to seal, removing any air bubbles. How to Make Keto Creamed Spinach Casserole. I was creating several meals and had other things to tend to so the night before I had written down the ingredient to the filling. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Allow dough to rest for 15 minutes at room temperature and place in the fridge for 45 minutes (and up to five days). Simple, yet ridiculously tasty. It’s so easy to make a low-carb or keto-friendly casserole!

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