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When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism—a condition that affects approximately three million Americans and causes a variety of symptoms, including a slow metabolism. 25, 6'0", Jackson, Tenn. BEFORE: 304 lb., size 26 AFTER: 190 lb., size 10 TOTAL LOST: 114 lb., 8 sizes Laura's weight loss tips: Instagram it! The couple eventually embarked on a weight loss journey, making small steps like swapping ground beef for ground turkey and walking. Whether motivated by a favorite piece of clothing or a health scare, these people put in the work to lose weight. He also took up walking, starting with a half mile and gradually increasing the distance, according to SWNS. According to SWNS, her diet at the time consisted of chocolate biscuits, pizza, fried chicken, and soda. He also took up walking, starting with a half mile and gradually increasing the distance, according to SWNS. This diet helped him shed 168 pounds — roughly half of his body weight — in 31 weeks, according to SWNS. Briggs lost nearly 240 pounds since starting the program, and for the most part, he's maintained it. The cards are stacked against your body in more ways than one. And, more often than not, those programs work — but only temporarily. And their transformations are incredible. While the surgery got the ball rolling, it's been her responsibility to keep it moving forward, and she's proud to be doing the work. Often bullied for being heavier than her classmates, she turned to junk food for comfort. The photo on the left shows her at 21, during her college partying days, when she was drinking beer and cider with abandon. Fay Marshall has lost — and kept off — more than 100 pounds. In January 2017, she hit 325 pounds—her second heaviest weight—and decided to seek treatment from a mental health professional to address her unhealthy eating habits. In 2011, blogger Jaqueline Adan embarked on a weight loss journey that would change her life. Weight Loss Stories – Stuart Lost 155 Pounds and 15 Inches. He also avoided escalators and elevators, and used a Fitbit to ensure that he took at least 10,000 steps a day. You're saying, 'I need help. Unable to find a Christmas sweater that fit his frame, Paul Garland vowed to lose weight in 2017 — a resolution that he had tried and failed at many times before. By 19, SWNS reports that Eastel weighed about 266 pounds. "I would always find something on the calendar to look forward to like a wedding or birthday," Briggs told INSIDER. Cut to December 2016, when Adan had lost more than 300 pounds and undergone two skin removal surgeries to remove the excess skin left by her transformation. "When I walked past a girl who used to bully me recently, the look of shock on her face made my day.". "A couple sitting by the pool started laughing and pointing at me and making fun of me as soon as I took my cover up off.". Many of us wake up on New Year's Day with the resolution to lose weight and get fit. But when the 27-year-old fell in love with his girlfriend, Samatha MacDonald, he gained some relationship weight. "I would say that weight loss is one of the very few areas where it's OK to be selfish. "Even when it felt impossible, I chose to work harder.". "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. "Everybody became more important than I did and fast food became my way of life.". She learned how to make recipes healthier by using lean meat and lower calorie oils. He eventually turned his tips into a book called "Let Go," in which he shared his weight loss advice with others who hope to achieve similar goals. "You need to fall into a habit of something you can maintain, something you enjoy," he said. "I wanted to be able to be a mom one day. "That was a moment of realization without a shadow of a doubt.". "People say to me 'Your life must be completely different' and my response is that I live in a different world," he said. Keep the experiences you've gained in adulthood, but drop the rest. Fay Marshall knew that she needed to make a serious change when people began mistaking her as pregnant and offering her seats on the train. And after making those major changes to her lifestyle, MacDonald lost 55 pounds in a year, gained plenty of muscle, and now helps others reach their fitness goals, no matter how old they are. Their clothes, however, were still those of their former weights. We all know alcohol contains plenty of calories, has little nutritional value, and can impede weight-loss and other lifestyle goals we set for ourselves. "I didn't want to buy a plus-size wedding dress, because they cost way more than straight sizes," O'Toole told People in April. This time, however, the 64-year-old enlisted the help of a new age method: hypnotism. "I always tried to blame it on my genes, but really, I was obsessed with fast food and I wasn't working out.". According to her website, she hit rock bottom that year when she stepped on the scale and saw she weighed 500 pounds. But Jermaine Gause made a declaration to change his life on national TV. In a year, he lost about 100 pounds and was finally able to wear the festive sweater of his dreams. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help.". Working out with your partner has been shown to improve both your relationship and your fitness, so it makes sense that once the Reeds started replacing TV time with workout time things changed. That tool helped drive her to eat more protein and healthy fats, and go to the gym four or five days a week. "I know gastric bypass surgery isn't the best choice for everyone, but it was the right choice for me, and it definitely wasn't the 'easy way out.' "It was so much better because it became a bit of a competition," Janice told the outlet. As Adan later told Refinery 29, that incident marked a major milestone for her, as she realized she was finally confident. When he hit 300 pounds, he knew he needed to lose – and keep off — the weight. "It will propel you into places you never thought you could be.". Weight Loss Tip #4: Get up and get your body moving! As a kid, Jared Sklar loved to play sports. ", "I loved my life even when I was heavy, I loved and still love all my friends and family that were by my side then and now,".

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