This is caused me plenty of pain and heartaches. He has never tried to contact me and once i got drunk and called him. Interesting to me that articles about bitterness and 'negative' emotions hardly ever have data or references to back any of it up. It’s not surprising you have PTSD, that is a lot of trauma.

I’ve had a lot of bad work environments but I must say this last one was Cherry on the cake! It will help you build up resilience, raise your self-esteem, and learn new perspective. I’m married to a man who has cheated the whole duration of the relationship.

Hate echoes in my head and the sensible bits that still remain whisper weakly that the word I really should be using is envy. Fake forgiveness can be a way of just denying how you feel, or even hold you back from processing emotions and situations. Submit your writing to be published on Thought Catalog. My beloved father died some years ago and my only sibling exited the family a long time ago. Dont any1 dare to bring religion or forgivessnes +spout it down my throat. So give yourself credit for that. It probably has nothing to do with your husband, it could stem from a childhood experience that left you feeling not good enough and, as you say, afraid of being abandoned. You can not keep your head under sand and think - if i do not see anyone - nobody can see or hurt me... ...you are absolutely correct. My ex husband cheated throughout our marriage and was emotionally abusive making me feel worthless. Hi there, thanks for sharing. https://www.harleytherapy.co.uk/counselling/great-codependency-hoax-codependent.htm.
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What does this mean? “Get in where you fit in.” Do not bring down others because you simply cannot conform to regular society. can i go on. (Fortune telling is another cognitive distortion – http://bit.ly/cognitivedistortionlist).That aside, let’s go back to the bullying. This have made my heart bitter a d lowered myself esteem and not to appreciate maself n I see myself as a failure n evenafter my secondary education I was left alone n I was employed as s house help n its 6yrs since n I HV attained to say its mine,I hv lived a life full of sadness, sorrow and pain n Neva been happy this hurts me a lot,I HV a kind heart and I help others but I hv achieved nothing to myself,I always wanted to go college which I dd but later I cud not hv capital to continue with studies, I fallen in love twice and heart broken n I hv not been able to let go n overcome the second one am so bitter n hate maself for allowing maself to fall in love again despite bin hurt n the life I HV been brought up from n ma experiences.I feel helpless n so disgusted by myself for not having achieved anything in life..coz even right now am jobless not bcoz I don’t look for jobs,I hv actually written ma CV n gone extra mile but nothing …I feel helpless, bitter n disgusted with ma own lifeg, I’ve been a bitter person I can finally admit after I was crossed by the people who meant a lot to me (family) it went down hill from there not long after my family letting me down I met a guy we were together for 8 yrs and the whole 8 years I felt like was getting used and he really didn’t love me and just wanted somewhere to live so I said to myself since he treats me bad I’m gonna treat him bad and I emotionally abused him to feel better or even because of what I thought he was doing then at the end of our relationship while my father was dying and after my father died he was starting a new family and got married while still living and in a relationship with me the way he treated me was beyond this world I can’t even talk about cause it puts me in a dark place I felt alone and empty inside the worst feeling ever well two months after ending that relationship I jumped right into another one that made me feel even worst he was drinking too much which made him turn into a monster he was in a girl house he had relations with talking about me putting me down how I know she told me and it was a incident on father’s day she told me he was talking bad about me and tried to have sex with her which they probably did he talked bad about me to everyone in the neighborhood, my friend and to me as well he never showed me any kind of love in any form it was horrible but he wants to be with me I just don’t get it so I was asking myself is this karma for how i emotionally abused my ex boyfriend so I stayed and took it cause I felt I deserved that but then again I didn’t because I really was becoming a better person and I was treating him right so why was he so cold to me so i couldnt take it no more and became that bitter person I just ran from being I seen me back in that cold place again it’s like a damned if u do and damned if u don’t but I just wanna become a better person learn how to let go and become stronger for situations I have no control over and make better decisions for me. I might suggest readers (and the author... though this perhaps unlikely given the rest of the comment) consult the work of Linden on bitterness as well as research of Complex Post Traumatic Stress Disorder.
i know its my fault,neither of the men shouldv lived here.but i see son,+his son at his place when can. What might help instead is just finding support to really go deeply into instead of away from this rage, sadness, and deep sense of loss, and get to the bottom of it. Bitterness often consists of “dining out” on the awful thing that happened to you, and fantasising about revenge or thoughts of where you’d be now if things had gone differently. I know that I am partially responsible for everything. How do deal with the fact they might do it to you again, or to someone else even less able to deal with them? What would happen if you didn’t have to take care of everyone else? Here, considerably abridged and reworded is his five-step plan: I think the following quotes forcefully sum up many of the points I’ve tried to make here. repeating mistakes. Instead, forgive, let go and move on in life. And I dwell on so many different things I give myself a headache. Sometimes I even wonder if my dad was adopted. I have a special needs brother and she's always speaking badly about him to other people.It really hurts and angers me. My disability does not cover the rent. My grandpa takes us out for shooting practice, motorcycle rides, and icecream. Do you often feel angry and frustrated? I find myself angry at people over really petty issues to the extent that my voice even breaks as i try to suppress this annoyance.

I am alone and in my loneliness I feel like I see the stupidity that no one else does. That way, you are actively working towards a goal but without the tabula rasa of forgiveness towards the perpetrator. All bitterness starts out as hurt. I try hard to forget all of this, but I am so sad, and I can’t see a way to move on. Hi there. And sometimes the strongest tactic and easiest way forward is to accept help. Ask yourself good questions to dig deeper into facts and feelings. They have attempted speaking with me, and I shunned them. I rather go with a 3 step process: let it hurt, let it heal, let it go. Look for one you feel comfortable with and feel you can grow to trust and who has experience working with trauma. What has helped more, is becoming more religious, stopped drinking and smoking, started a healthy diet, and doing cardio excercise. Bitterness tends to fade in the face of excitement and joy – in other words, new and better experiences. I told her off and blocked her number. I wasn't good enough for any man when I was young enough for love and still fertile and wanted to marry. Made doubly hard as you were treated appallingly. I feel really bitter thoughts about my time at university. Anger—and resentment—is what we’re all likely to experience whenever we conclude that another has seriously abused us. I will still endeavor to heal, but accountability must be a central part of any recovery program.

Living with being jaded is not a mentally healthy way to be, though it’s easy to be jaded about particular areas of our life -- finding love, a meaningful job, etc. Regarding having a psychiatrist, it’s great to have some support.

Even things like my daughter’s diagnosis he would never initiate a conversation or ask how I feel about it. What Makes a Good Therapist? Related Articles. In sum, it's simply not my place to make such a demand. i know its

The case was dropped because there was lack of evidence but it took months of anguish and I have severe PTSD from this. I guarantee you, the results will be more positive. Did you have to be good, perfect and helpful as a child to receive love? In your mind, or with family and friends, you can continue to berate or castigate the one who harmed you.

Doing things I wanted to do with him.

But you're worth the effort to overcome that malaise, ambivalence and bitterness. Now, as an adult, I just can not create healthy and meaningful relationships with other people, since I am intolerant to criticism, sarcasm and easily triggered (short tempered) distrustful, insecure, etc..... LONELINESS (get away from people, no friends, no couple), Ours is a bountiful life. Also, thank you, Dr. Seltzer for the IFS recommendation in an earlier reply. Not sure why but emotions do not always progress in a linear logical fashion.

Best, HT. My mom told me I was stupid and treated me like a liar, my older sister said my body was shaped unnaturally and that I sucked at singing, I used to get in trouble when my brothers bullied me, my younger sister treats me like dirt. We’d suggest you read about codepedency. We wish you courage! But telling the story of what happened to you again and again in a negative way to everyone you meet is often a form of keeping yourself stuck in victimhood. Also I’ve always lived in the shadows of my older sisters. ), Who Are You, Really?

Blame the rest of the world for the fact he didn’t want another date. My anger has been worse and i am bitter about so much and every time i try to come and down ask why i am angry and bitter my ex is the reason. I have two friends and even though they don’t get along and I can’t see them outside school, they’re weird and crazy like me. I responded with “I’m NOT Bitter!” …. Telling the story of what happened to you to those whose job it is to help you, or because you are trying to find new and positive ways to deal with your situation, is one thing.

I much prefer the view that your experience has created mistrust and fear (even contempt) of other people, which has led to your relational and employment difficulties. My Achilles heel is the perception of mockery and laughter. Thank you very much Mr. Leon F. Seltzer for this wonderful article. And yes, I'm still angry, maybe even more so than I ever was, but at least now I can respect myself, because I made the agonizing decision to choose my own life and health over that of keeping up appearances for my mother and placating the family that is still so fooled by her, or the ones who apologize for her, because "she had a rough childhood." Don't let your bad experience ruin your personality. Sorry, the subject line in my first comment to you makes it sound like I'm saying you shouldn't be bitter. What’s your choice? Yes, exactly! He's not gay, but hates women now because a few have hurt … Regards. We’d imagine that that is the real you, that person who sees the good side, and that all this negativity is something you were taught. They observe and criticize more often than they participate. Also, the mind seems to like avoiding pain, so facing the big emotion of bitterness now is again a sign you are moving through, as you are getting to the big, hidden emotions.
This is caused me plenty of pain and heartaches. He has never tried to contact me and once i got drunk and called him. Interesting to me that articles about bitterness and 'negative' emotions hardly ever have data or references to back any of it up. It’s not surprising you have PTSD, that is a lot of trauma.

I’ve had a lot of bad work environments but I must say this last one was Cherry on the cake! It will help you build up resilience, raise your self-esteem, and learn new perspective. I’m married to a man who has cheated the whole duration of the relationship.

Hate echoes in my head and the sensible bits that still remain whisper weakly that the word I really should be using is envy. Fake forgiveness can be a way of just denying how you feel, or even hold you back from processing emotions and situations. Submit your writing to be published on Thought Catalog. My beloved father died some years ago and my only sibling exited the family a long time ago. Dont any1 dare to bring religion or forgivessnes +spout it down my throat. So give yourself credit for that. It probably has nothing to do with your husband, it could stem from a childhood experience that left you feeling not good enough and, as you say, afraid of being abandoned. You can not keep your head under sand and think - if i do not see anyone - nobody can see or hurt me... ...you are absolutely correct. My ex husband cheated throughout our marriage and was emotionally abusive making me feel worthless. Hi there, thanks for sharing. https://www.harleytherapy.co.uk/counselling/great-codependency-hoax-codependent.htm.

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