And in a few weeks time, the clocks will change. Daylight saving time (DST), that gives you those long hours of sunlight, ends at 2 a.m. local time on Sunday, Nov. 1, two weeks from Sunday. Health & Wellness 5 sleep tips to make life easier when we turn the clocks back.


The effects are particularly evident in the spring, when people …

In the spring of 1916, during World War One, the German army turned the clocks forward as a way of conserving energy. The leaves are turning, the temperatures are dropping and the sun is rising slightly later each day.

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