Performance scientist.
Dedicated coach.
Former world-class athlete.
I’ve lived performance from every angle: the science, the training, the pressure, the discipline — and the joy.
Today, I coach athletes with a simple mission: to help ambitious people achieve exceptional progress with clarity, purpose and calm consistency.
10x Champion
IRONMAN 70.3
World Champion
ITU Long Distance
2012 Olympian
London Games
3:55:50
Word-best half distance
I turned every stone to become one of the best in the world — testing training methods, nutrition strategies, equipment, mental approaches and recovery systems.
“What worked stayed.
What didn’t was removed.
No noise. No gimmicks. No shortcuts.”
My academic background is a core part of how I understand human performance—but I don’t lean on credentials from years ago. I stay close to the latest research in endurance training, physiology, nutrition, and recovery. Combined with my elite racing experience and ongoing learning, it cuts through the noise and brings clarity to a field full of trends and conflicting advice.
For ambitious everyday athletes with a busy life
“I’ve never had a coach this present—every workout gets reviewed, and the voice notes keep me honest even on travel weeks.”
Lasse
Managing Partner, IRONMAN age group champion
“The plan adapts in real time. When my sleep and stress tanked, we adjusted immediately—and I still hit my race goal”
Mette
Startup Founder, triathlete
“It feels like having a coach in my pocket: fast replies, sharp feedback, and zero guesswork. Consistency finally clicked."
Astrid
Surgeon, mum, amateur cyclist
